The Power of Posture Workshops
September 28, 2025 November 22, 2025
with Jessica Gonsiorowski
SERIES OF CLASSES
Total # of Classes
2
Class length
150 minutes
Location
Studio 2
$55 Single Workshop OR $90 For Both Power of Posture Workshops
Both of Jessica’s Power of Posture Workshops are Unlocking strength and ease in your upper back, neck, and shoulders on Saturday, September 28th and Unlocking stability and Freedom in your low back and hips on Saturday, November 22nd at 1:30-4:00pm.
These interactive yoga workshop teach you how to release stiffness, ease pain and help you gain greater understanding of the platforms of your body and their connections to each other. Join Jessica Gonsiorowski for transformative workshops designed to help you explore the relationship between your posture, movement patterns, and your health. Through posture exploration, yoga poses, basic anatomy, and mindful awareness, you will gain insight into how stiffness, weakness, or even pain in this area might be influenced by the way you carry yourself.
The class takes place on...
- September 28 at 1:30 pm (Sunday)
- November 22 at 1:30 pm (Saturday)
Reservations
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