In-Person Breathe, Feel, Heal with Integral Breath Therapy
July 11, 2025 August 1, 2025
with Heather Indu Arena
SERIES OF CLASSES

Join us for a transformative 3-week breathwork series, where you'll discover the profound power of your own breath for release, reconnection, and renewal. In each 45-minute session, you'll be gently guided through a powerful IBT breathing technique designed to help free your body from unconscious breath holding and patterns that contribute to physical tension, emotional overwhelm, and mental fatigue.

Experience a grounding guided meditation to help integrate the breathwork, soothe your nervous system, deepen self-awareness, and reconnect with your natural sense of clarity and calm. Whether you're new to breathwork or looking to deepen your practice, this series is an invitation to experience how consistent engagement with your breath can be a bridge to healing, presence, and wholeness. Transformation happens moment by moment, and your breath is your guide.