Yoga for Beginners 2-Week Series
September 23, 2024 September 30, 2024
SERIES OF CLASSES
Total # of Classes
2
Class length
60 minutes
Location
Studio 1
Monday, September 23rd & 30th
6:00pm-7:00pm
Whether you are new to yoga or just want to brush up on the basics, this two part series is for you. Together we will explore pranayama (breath), breakdown Surya Namaskar A & B (sun salutations), create a beginners asana (postures) sequence and reap the benefits of Savasana, or final relaxation. Through the use of props, modifications and a deeper connection to breath you will begin to develop the tools to step confidently into any yoga class.
The class takes place on...
- September 23 at 6:00 pm (Monday)
- September 30 at 6:00 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.