Pranayama Viloma 2 + Meditation
June 4, 2020

This class brings your full focus onto breath and the power it holds. The practice of breath control is the fourth limb of the eight limbs of Ashtanga yoga. Prana is the universal energy that flows through us and everything around us. This energy creates, sustains, and destroys because it permeates everything and is considered the "breath of life". Pranayama practices manipulate this force within us creating profound shifts in the mind and energy of the body. Most practitioners are familiar with Ujjayi breath, but in this class, we will explore various pranayama techniques to unlock the potential you hold and elevate your physical yoga practice.