Week Five: Anandamaya Kosha Meditation
January 28, 2023

This meditation is for week five of Yoga Life's Life Changing Challenge 2023!
Use this meditation every day this week to be guided through a Vipassana Meditation with Brooke Margherone.

All meditations in this challenge are FREE and available to everyone.
If you are participating in our challenge, to be entered to win you must:
1. Attend 30 classes at Yoga Life in January 2023 (1/1/23-1/31/23) virtually or in-person.
2. 20 minutes of meditation every day of January 2023 (1/1/23-1/31/23).