Guided Meditation: Anandamaya Kosha (Soul Sheath)
January 28, 2023

This meditation is for week five of Yoga Life's Life Changing Challenge 2023!
Use this meditation every day this week to be guided through a Vipassana Meditation with Brooke Margherone.

All meditations in this challenge are FREE and available to everyone.
If you are participating in our challenge, to be entered to win you must:
1. Attend 30 classes at Yoga Life in January 2023 (1/1/23-1/31/23) virtually or in-person.
2. 20 minutes of meditation every day of January 2023 (1/1/23-1/31/23).