Let's build a supported bridge together with Brooke Margherone
August 19, 2022

All props will be helpful for this one. Bolster, 2 blocks, blanket, and strap to find a restorative supported bridge pose. Stimulate the thyroid and parathyroid glands to experience overall balance. Open the chest to breathe more deeply. Soften the upper back and neck in the passive hold time during the pose. Enjoy!