5-Minute Refresh with Brooke Margherone
August 19, 2022

Take 5-minutes to check in. All you'll need is a strap for this one. Supta Uttiha Hasta Padangusthasana (supine extended hand big toe pose) with a strap. Rejuvenates the nerves around the pelvis and through the lower spine while providing length through the hamstrings and calves. Great for a quick alignment "pick me up".