Press Pause: Restore & Center with Brooke Margherone
August 19, 2022

You'll need a blanket and a bolster to join in on this goodness!
Rest into Surfboard Pose for a few minutes to restore and center yourself. This is a restorative pose that decompresses the lower spine, serves as a mild inversion, and aids in digestion.

YogaLifeMichigan.com