Flow + Flower Workshop
with Elizabeth Schmuhl

Come practice a heart‑opening vin‑yin experience on a centennial farm, where movement meets nature and creativity blooms. We’ll begin with a grounding vinyasa flow to warm the body, followed by a slow, spacious yin practice that will invite you to soften into the landscape around you.

After practice, we'll pick fresh, seasonal flowers and you'll craft your own bouquet to take home as a keepsake of our time together. This workshop is all about presence, community, and letting yourself flow with the rhythms of the earth.  Please bring a yoga mat and wear clothing you feel comfortable moving in.