Recovery Flow
with Meaghan Fell

Recover, restore, and move with ease. Recovery Flow is a slower-paced, intelligently sequenced practice designed to support the body after activity, stress, or long days of sitting and doing. Expect a blend of gentle flow, mobility work, deep stretching, and mindful breath designed to release tension and improve range of motion without strain.

This class is ideal for runners, golfers, cyclists, pickleball players, and anyone with an active or busy lifestyle—but you don’t need to be an athlete to benefit. If your body feels tight, tired, or simply in need of a reset, this practice will help you unwind, reconnect, and restore balance.