Full Moon Slow Flow
with Elizabeth Schmuhl

Harness the energy of the full moon in this grounding and intentional slow flow practice. Moving at a steady, unhurried pace, we’ll link breath with mindful movement to build gentle heat while creating space for reflection and release.

This class invites you to honor the fullness of the lunar cycle: acknowledging growth, celebrating progress, and letting go of what no longer serves you. Expect fluid sequences, longer holds, and moments of stillness woven throughout to help you connect inward. You’ll leave feeling balanced, centered, and aligned with both your body and the rhythms of nature.