Meditation and Movement with Vivaldi's Four Seasons
with Jenny Miner

Start the new year with the inspirational sounds of Vivaldi's Four Seasons Symphony while moving slowly and opening the mind and body to the beauty of each season in 2026.  Feel the change of seasons while remaining stable, focused and open to all that the new year has to offer.  Flexibility in the mind and body meet the easy flow and changes that come through the beauty of sound.  Music impacts our brain waves and can create new connections allowing us to feel the music in the body as it reverberates, leaving us joyful, relaxed, focus and feeling refreshed in the knowledge that change is inevitable and we can find our flow.