Welcoming Winter with Restorative Practices Workshop
with Elizabeth Schmuhl

As we transition into the quieter season, this workshop invites you to deepen your relationship with rest, reflection, and intentional slowing down. Elizabeth weaves together gentle journaling, seasonal wisdom, and a blend of Restorative Yoga, Yin, and Yoga Nidra to support the body and mind through winter’s natural shift inward.

You’ll explore what rest can truly feel like — not just physically, but energetically and emotionally — and discover nourishing practices that help you restore, regulate, and soften into stillness. Together, we’ll create space to listen inward, release what feels heavy, and welcome the grounding, contemplative energy that winter offers.

Perfect for all levels. Come as you are, get cozy, and allow this practice to guide you into the season with clarity, ease, and a renewed sense of calm.