In-Person Warm Slow Flow
with Linda Kalabokis (sub for Brooke Margherone)

In our busy lives, it’s essential to take time to slow down and reconnect with the present moment. Warm Slow Flow invites you to pause, breathe deeply, and move with intention. Each posture is an opportunity to explore alignment, release tension, and let the body and mind settle into stillness.

As you move slowly and turn your awareness inward, you begin to clear away what no longer serves you—creating space for clarity, ease, and contentment to arise. The gentle warmth of our infrared heat, set to 90 degrees, feels like soft sunshine on your skin, soothing your muscles and deepening relaxation.

From this place of calm presence, you’ll discover the quiet joy and freedom that come from simply being here, now. Beginners and all levels are welcome.