A half-day retreat to cultivate calm, clarity, and a deep sense of renewal as you step into the season. Autumn is the perfect time to slow down, release what no longer serves you, and set intentions for the months ahead. This retreat blends gentle movement, breathwork, reflective intention-setting, nervous system regulation, and restorative Yoga Nidra—along with nourishing tea, snacks, and space for connection and conversation with others on the same path. An opportunity to slow down together and share in community, you’ll leave feeling grounded, cared for, and renewed.

Share the day with friends or come solo and discover new connections.

The Ritual 

Super Slow Flow with Brooke Margherone

A gentle, unhurried yoga practice to melt tension and awaken your joints. Flow slowly, linger in grounding postures, and create space in both body and mind.

Breathwork + Intentional Alchemy with Brooke Margherone & Lynn Jones

Gentle pranayama to nourish your root and sacral chakras, followed by guided reflection to set your personal seasonal intention—clarifying what to release, cultivate, and invite this fall.

Seasonal Tea Circle + Nourishing Snack Break with Meagan Francis

Enjoy cozy herbal teas and seasonal all-vegan treats like roasted spiced nuts, veggie skewers, savory crackers & hummus cups—a moment to pause, connect, and savor.

Nervous System Regulation with Lynn Jones

Learn practical tools—breath patterns, gentle somatic exercises, and orienting techniques—to calm your nervous system, restore balance, and cultivate lasting resilience.

Yoga Nidra for Deep Rest with Brooke Margherone

Relax into blankets and bolsters as Brooke guides you into yogic sleep. Your earlier intention is “planted” in the subconscious like a seed, anchoring your reset on a deep, restorative level.

Closing Circle + Take-Home Gifts

Gather to share a word or phrase representing your experience and journey forward. Leave with a small gift as an ongoing reminder to carry the retreat’s calm and clarity into your daily life.

Step away from the rush, release what’s heavy, and enter fall with grounded energy, steady breath, and a renewed sense of possibility.