3-Weeks to Unwind: A Relaxation Series (3/3)
with Brooke Margherone
3-Weeks to Unwind: A Relaxation Series (3/3)
with Brooke Margherone
with Brooke Margherone
Move a little, breathe a lot, leave completely reset.
This 3-week, all-levels series blends gentle yoga, mindful breathwork, and guided relaxation to help you release the day and restore balance. Each week offers simple, accessible movement to ease tension in the body, calming breath practices to quiet the mind, and a soothing wind-down to leave you feeling centered and refreshed. Perfect for beginners and experienced students alike, this class is the middle ground between flow and yin—a practice to reset your body and mind so you can move into the rest of your week with ease.
You may also sign up for the entire series of classes: 3-Weeks to Unwind: A Relaxation Series
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