The requested class is no longer available.
In-Person Yin Yoga on the Beach!
with Jenny Miner
In-Person Yin Yoga on the Beach!
with Jenny Miner
with Jenny Miner
August 3 (Sunday)
at 10:00 am
Class length
60 minutes
Location
Lion's Park Beach: 1701 Lions Park Dr Saint Joseph, MI 49085
Sink into stillness as the waves roll in. This slow, meditative class invites you to release tension and restore balance through long-held grounded poses, deep breath, and the healing rhythm of the Lake. Calming guidance and the natural beauty of the beach make this the perfect practice to unwind, reset, and reconnect.
Yin is the cool, lunar, passive aspect of the Yoga asana (posture) practice. Asanas are held for 3-5 minutes to allow the denser layers of the body to unwind. Yin opens the connective tissues versus the muscles and allows practitioners to experience greater range of motion and flexibility. This class is a perfect compliment to any other traditional yoga practice and anyone who sits or stands during their day. Let the body and the mind rest into stillness as you find the yin to your yang. Beginners and all-levels welcome.
Reservations
Sorry - that class has already taken place!