In-Person Gentle Yoga: Mudras & Meditation
with Anna Castle

Step into a space of calm and healing with Gentle Yoga & Mudras, a transformative class that combines slow, mindful movement with the ancient art of hand mudras and meditation, inspired by the teachings of Indu Arora’s book, Mudra: The Ancient Secret. In this class, we will explore how specific mudras (hand gestures) can activate and balance energy within the body, mind, and spirit, while guiding you through a gentle yoga practice designed to enhance overall well-being.

Each class will focus on a particular mudra, learning its specific benefits and how it can be used to open energy channels, reduce stress, and promote mental clarity. You’ll move through a series of gentle yoga poses that encourage physical flexibility, mindfulness, and relaxation, while integrating mudras to direct and amplify the flow of energy. The class will also include meditation techniques to help you connect more deeply with your inner self and experience profound peace.

In Gentle Yoga & Mudras, you will:

• Explore the ancient art of mudras to activate specific energetic pathways in the body.
• Cultivate inner peace through meditation practices designed to quiet the mind and center the spirit.
• Release tension and restore balance with gentle yoga sequences that focus on breath, alignment, and deep relaxation.
• Enhance your energy flow by combining hand mudras with movement and breathwork.

This class is perfect for those seeking a slower, more intentional practice that nurtures both body and mind. Whether you're new to yoga or an experienced practitioner, this class offers an accessible and enriching way to deepen your practice and cultivate inner harmony.

What to Expect:

• Gentle yoga sequences that emphasize mindful movement
• Introduction to different hand mudras, with a focus on their physical, emotional, and spiritual benefits
• Guided meditations to enhance the benefits of each mudra
• A calming and restorative atmosphere, ideal for reducing stress and promoting healing

What to Bring: Comfortable clothing for movement and a quiet, open mind. No prior experience with mudras or meditation is necessary.

Join us to unlock the ancient secrets of mudras and discover a deeper, more balanced connection to yourself through gentle yoga and meditation.