In-Person Fundamental Flow
with Sarina Gupta
In-Person Fundamental Flow
with Sarina Gupta
with Sarina Gupta
Perfect for beginners and experienced practitioners alike, Fundamental Flow is designed to build a strong foundation in Yoga. This class focuses on alignment, breath awareness, and mindful movement, helping you develop confidence and a deeper understanding of key postures.
Expect a slower, intentional pace with clear instruction, use of props to support the body, and modifications to suit all levels. Whether you're new to yoga or looking to refine your practice, Fundamental Flow will leave you feeling strong, balanced, and empowered.