Menopause Circle
with Karen Burgard

A Menopause Circle is a supportive community where women connect, share experiences, and develop effective strategies for managing menopausal challenges. Expect evidence-based information, practical tools, and mindfulness techniques to help you manage symptoms, optimize health, and embrace this new chapter of life. Come and build meaningful relationships, gain knowledge about menopause and learn practical tools to manage stress.. Receive tips on nutrition, exercise, and sleep to support hormonal balance and vitality. Themes vary each session. Bring an open mind, a willingness to share and a notebook and pen for taking notes and reflection.