Deep Rest: Winter Solstice 60-Minute Yoga Nidra
with Brooke Margherone

Meet us where the sun stands still and Winter officially begins.

Join Brooke Margherone, on the shortest day of the year, as we take time to rest. The start of Winter is the perfect time to slow down, drop in and let go.  

During Yoga Nidra, or Yogic Sleep, you will be guided into a hypnagogic state of consciousness where you are between waking and sleeping. Your body will be completely relaxed. Explore an inner world of stillness by traveling through the Pancha Maya Koshas, or 5 layers of your being. This class is suitable for all abilities and anyone wanting to feel present, relaxed, and rejuvenated.

All class passes can be used or drop-in rates apply.
Wear comfortable, warm, and cozy clothing.