Live Streamed VIRTUAL Yin
with Cheryl Meadors

"Live Streamed" allows you to practice with everyone who is practicing in the studio!

Yin is the cool, lunar, passive aspect of the Yoga asana (posture) practice. Asanas are held for 3-10 minutes to allow the denser layers of the body to unwind. Yin opens the connective tissues versus the muscles and allows practitioners to experience greater range of motion and flexibility. This class is a perfect compliment to a Power Vinyasa yoga practice and great for anyone who sits or stands during their day. Let the body and the mind rest into stillness as you find the yin to your yang. Beginners and all-levels welcome.