Live Streamed VIRTUAL All-Level Power Flow
with Lisa Segar (sub for Brooke Margherone)

"Live Streamed" allows you to practice with everyone who is practicing in the studio!

The power of this flow isn’t about powering through the poses, but instead, finding your own power within. This challenging flow has roots in Ashtanga Vinyasa Yoga. We will practice traditional postures, focus on alignment, and link them together using your breath. When challenged physically, the mind can begin to clear, and as the breath becomes steady and deeper, you’ll feel your own energy flow stronger, allowing your spirit to shine. Detoxify the body and purify the mind in this powerful class and leave feeling refreshed and rejuvenated. Not recommended for brand new students. All-levels welcome.