Winter Solstice Rest & Digest
with Lisa Segar

$40

Meet us where the sun stands still and Winter officially begins.

Join Lisa Segar on the shortest day of the year, as we take time to genlty move our bodies followed by a deep dive into rest. In this interactive class we will disuss the impact yoga has on healthy digestion, not only physically, but mentally and emotionally as well. 

The start of Winter is the perfect time to slow down, drop in and let go.  Class will include some gentle movement and Restorative yoga postures, giving you time to settle and help you move through the holiday season with ease.

All Levels and abilities are welcome. Sign up soon as space is limited.