In-Person Yin + Yoga Nidra
with Brooke Margherone

Yin is the cool, lunar, passive aspect of the Yoga asana (posture) practice. Asanas are held for 3-5 minutes to allow the denser layers of the body to unwind. Yin opens the connective tissues versus the muscles and allows practitioners to experience greater range of motion and flexibility. This class is a perfect compliment to a Power Vinyasa yoga practice and great for anyone who sits or stands during their day. Let the body and the mind rest into stillness as you find the yin to your yang.
After 60 minutes of Yin, we will transition into Yoga Nidra, or...