In-Person Yin + Restorative
with Cheryl Weise

This class is to help you unwind.

With a combination of Yin and Restorative poses, let go and enjoy all that is offered. 

Yin is the cool, lunar, passive aspect of the Yoga asana (posture) practice. Asanas are held for 3-10 minutes to allow the denser layers of the body to unwind. Yin opens the connective tissues versus the muscles and allows practitioners to experience greater range of motion and flexibility. 

Restorative yoga is a relaxing style intended to be healing and nurturing for the body and it can relieve stress. This class is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support the entire body in postures, while gently aiding the body in relaxation. This class is appropriate for Beginners and all-levels.